Vicious Cycle

What do you do if your mind enters a vicious cycle of thoughts that remain in the same domain and cycles over and over and over again?


That's what my mind is going through right now...

Thoughts: (What's appening to me?? What happened to my 'amal fardi? Aaaaa~!)

The vicious cycle strikes...

pssst: is there any mention in the qur'an or hadiiths on refocusing one's mind? I'll make this a quiz...